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	<title>blue M food co. &#124; Blue Mountains &#124; Australia</title>
	<link>http://bluemfood.com.au</link>
	<description>blue M food co. Blue Mountains &#124; Australia</description>
	<lastBuildDate>Thu, 16 Feb 2012 21:02:07 +0000</lastBuildDate>
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	<item>
		<title>Onion Jams</title>
		<description><![CDATA[  Buy some readymade tart shells or make your own. Make up an egg mix of one egg to one tablespoon of cream and season with a little salt and pepper if desired. (Increase eggs and cream depending on the quantity of tarts.) Pour egg mix into a jug. Put a teaspoon of any caramelised [...]]]></description>
		<link>http://bluemfood.com.au/onion-jams</link>
			</item>
	<item>
		<title>Lemon &amp; Passion Butter</title>
		<description><![CDATA[Cut the top off a cupcake and spoon in Lemon or Passion Butter and a dollop of whipped fresh cream]]></description>
		<link>http://bluemfood.com.au/lemon-passion-butter</link>
			</item>
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